Better health is what happens when you cycle!

Sign of the bike lane

You know you need to get exercise, but does going to the gym cause a sense of dread?  Have you found going to the gym to be inconvenient and quite boring?  What if you found a way to get your exercise and smile too?  I found them both #cycling on my #recumbent trike! Benefits of Physical Activity First off I would like to say that before starting an exercise routine you should consult your physician.  I am not a doctor and while I can comment in general terms, your doctor should be  the one to advise you in regard to your specific health needs.  Your physician will be able to address any special needs or concerns that you might have. We all know that physical activity is beneficial.  As per the Center for Disease Control and Prevention, regular physical activity is one of the most important things you can do for your health. It can help: Control your weight Reduce…